If you have high blood pressure, you should know by now that there are many foods that you have to avoid. If you want to get better, you need to watch your diet and lifestyle to keep on improving your health. Once you have high blood pressure, there is no turning back to a lifestyle full of poor choices.
It is easier said than done, though, because there are lots of temptation that you are faced with every day. Processed and packaged foods keep on getting into groceries’ shelves, and movies come and go that pull you away from spending time outdoors. A lot of the things that we are doing now are more on the side of convenience. Unfortunately, accessibility equates with a sedentary lifestyle, which is also correlated with obesity, illness, and low quality of life.
High blood pressure knows no age with young people getting them, too. Before, this condition was associated with adults and seniors who are understood to now have a lower metabolism and a more sedentary lifestyle. It is surprising that adolescents as young as 16 get high blood pressure due to poor dietary and lifestyle habits.
Many people already know what foods are safe to take if you have high blood pressure. For sure, you must eat clean by focusing on organic fruits, vegetables, lean meats, and whole grains. You must give at least 30 minutes a day for exercise, and you must provide enough time for you to spend outdoors for your daily dose of Vitamin D.
It sounds, easy, right? But why is it that many people cannot follow through these must-dos? It may be because it is difficult to resist temptation; and, also, many of the foods available today are incredibly addicting with all the sugar, fat, and artificial flavoring put into the mix. It is also tempting to want to stay at home with all the exciting movies, shows, and documentaries available online.
However, these habits can lead to disastrous effects if you are not careful. Although every person is unique, there are certain foods that people with high blood pressure must avoid at all costs. Here are some foods to avoid when you have high blood pressure:
1. Anything with sodium
One of the reasons why sodium must be avoided by those with high blood pressure is because of this mineral causing dehydration within your membranes. While there is nothing wrong with this osmosis happening in your body, if you have high blood pressure, your membranes may not take the additional pressure from sodium. So, instead of sodium regulating your sugar and salt content, your body is thrown into a whirl of imbalance. Instead of these sodium content getting out of your body, your system tends to hold onto it because of lack of proper circulation.
If you imagine sodium being stuck in your body, it is like putting a ticking bomb while your body is struggling. Therefore, if you have high blood pressure, avoid the consumption of too much sodium at all costs. You can start switching to a low sodium diet and saying “No” to all processed foods. Processed foods contain a lot of sodium, so if you kick them out of your diet, you are saving yourself from further health threats.
Be very strict with your diet because sodium is one of the biggest threats to those with high blood pressure. Avoid canned foods, processed foods, bottled products, processed meats, and frozen meals at all costs.
Sugar, aside from salt, is one of the number one culprits as to why people cannot get away with high blood pressure. It is because sugar dehydrates you, putting away the nutrients that are supposed to stay in your body.
The consumption of sugar is also detrimental to your health since it numbs down your body’s ability to digest sugar. Therefore, you may already be eating beyond your limit, and you have no idea that you have already exceeded your capacity. If this happens every day, then you are putting yourself in a position that makes you vulnerable to diabetes. And once you get diabetes, you cannot get away with it.
The problem with sugar is it is usually correlated with high blood pressure. It is because sugar numbs down your immune system response, making you vulnerable to illness. And if you have a compromised immune system, your body doesn’t get to defend itself from harm’s way.
It can be challenging to get away from sodium and sugar since many of the foods enjoyed today are full of them. That is why, if you are starting out with your new diet, you can resort to meal plan or food delivery services to guide you through the process. You can read up on this Sun Basket review to check if this service fits your lifestyle. Remember, avoid too much consumption of sodium and sugar so you can balance out your blood pressure better.